Thursday, October 8, 2015

Tried something new....

Hi friends!

So for many years...since I was in the Air Force...I've had back issues....only true relief have been awesome chiropractors...due to our budget right now, I haven't been able to go in a while (about 2 years...tears) this past Monday, we took the kiddos to a local park...while putting little man on the slide...I felt the pull in my lower I've barely been walking the last couple of days...not been fun at sweet hubby mentioned trying I did! I found a Christian Yoga Beginner Video and guess what...I really liked it! Here is the link to the video if you need it...Christian Yoga

On a funny note...little man is still he thought it would be fun to nurse and climb through and on mommy during her of a mommy...definitely creating my own little miracle...let me know if you try it and what you think...

No comments:

Post a Comment