To Diet or Not to Diet

Hi Friends!

So for the past THREE days, my hubby and I have been on a diet (we've NEVER dieted before...so this was a huge change)...we eat fairly healthy, not health nuts or anything like that...but we cooked most of our meals and love fruits, veggies, etc...we decided to try a diet called the Military Diet (www.themilitarydiet.com)

Here's the meal plan for this diet:

DAY 1:

Breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

They are substitutes and we only substituted the grapefruit (we're both not grapefruit fans)...

So the amazing results:

Hubby lost 4 POUNDS and I lost 3 POUNDS!

Overall, I would do this diet again, you only do it for 3 days and the 4 of the week, you eat healthy...you can do it weekly, every other week, monthly, etc...it really wasn't that bad...but I will tell you, I can't wait to drink some coffee today : )