Friday, August 28, 2015

To Diet or Not to Diet

Hi Friends!

So for the past THREE days, my hubby and I have been on a diet (we've NEVER dieted before...so this was a huge change)...we eat fairly healthy, not health nuts or anything like that...but we cooked most of our meals and love fruits, veggies, etc...we decided to try a diet called the Military Diet (www.themilitarydiet.com)

Here's the meal plan for this diet:

DAY 1:

Breakfast

Military Diet Plan Breakfast Day 1
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

Military Diet Plan Day 1 Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

Military Diet Plan Day 1 Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

military-diet-day-two-breakfast
1 egg
1 slice of toast
1/2 banana

Lunch

Military Diet Plan Day 2 Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

Military Diet Plan Dinner Day 2
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

Military Diet Breakfast Day 3
5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

Military Diet Day 3 Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

Military Diet Plan Day 3 Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
They are substitutes and we only substituted the grapefruit (we're both not grapefruit fans)...
So the amazing results:
Hubby lost 4 POUNDS and I lost 3 POUNDS!
Overall, I would do this diet again, you only do it for 3 days and the 4 of the week, you eat healthy...you can do it weekly, every other week, monthly, etc...it really wasn't that bad...but I will tell you, I can't wait to drink some coffee today : ) 

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